Spar

Spar - Panírozott Tintahal Rudak

Serving Size :
125 g
304Cal
46%33gCarbs
34%11gFat
20%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal
304 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber2 g
Sugar0 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium500 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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