Verified

Parkhurst

Panini Italian (Bison)

Serving Size:

464

Cal

45%

51g

Carbs
34%

17.2g

Fat
21%

24.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1536 Cal
464/2000Calleft
Fitness Goals:
Fat49.8 g
17.2/67gleft
Sodium357 mg
1943/2300mgleft
Cholesterol243 mg
57/300mgleft

Nutritional Info

Carbs
51 g
Dietary Fiber
2.9 g
Sugars
6.8 g
Fat
17.2 g
Saturated
6.3 g
Polyunsaturated
2.4 g
Monounsaturated
7.2 g
Trans
0 g
Protein
24.2 g
Sodium
1943 mg
Potassium
545 mg
Cholesterol
57 mg
Vitamin A
16.4 %
Vitamin C
25 %
Calcium
15.1 %
Iron
23.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

464 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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