Caprese panini

Panini

Serving Size:

460

Cal

48%

55g

Carbs
33%

17g

Fat
18%

21g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1540 Cal
460/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
55 g
Dietary Fiber
--
Sugars
--
Fat
17 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
21 g
Sodium
--
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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