Verified

Chartwells Higher Education

Pani Poori Masala Spice

Serving Size:
574

Cal

35%

49.8g

Carbs
45%

28.8g

Fat
20%

27.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1426.1 Cal

573.9/2000Calleft
Fitness Goals:
Fat38.2 g
28.8/67gleft
Sodium1193 mg
1107/2300mgleft
Cholesterol191.6 mg
108.4/300mgleft

Nutritional Info

Carbs
49.8 g
Dietary Fiber
5.5 g
Sugars
4.2 g
Fat
28.8 g
Saturated
8.4 g
Polyunsaturated
7.1 g
Monounsaturated
10 g
Trans
0.7 g
Protein
27.9 g
Sodium
1107 mg
Potassium
506.4 mg
Cholesterol
108.4 mg
Vitamin A
18.8 %
Vitamin C
25.5 %
Calcium
17.5 %
Iron
30.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

574 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.5Hours of Cleaning

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