Verified
Chartwells Higher Education
Pani Poori Masala Spice
Serving Size:
1 tbsp
574
Cal
35%
49.8g
Carbs45%
28.8g
Fat20%
27.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1426.1 Cal
573.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat38.2 g
28.8/67gleft
Sodium1193 mg
1107/2300mgleft
Cholesterol191.6 mg
108.4/300mgleft
Nutritional Info
Carbs
49.8 g
Dietary Fiber
5.5 g
Sugars
4.2 g
Fat
28.8 g
Saturated
8.4 g
Polyunsaturated
7.1 g
Monounsaturated
10 g
Trans
0.7 g
Protein
27.9 g
Sodium
1107 mg
Potassium
506.4 mg
Cholesterol
108.4 mg
Vitamin A
18.8 %
Vitamin C
25.5 %
Calcium
17.5 %
Iron
30.4 %
Activity Needed to Burn:
574 calories
1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning
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