Verified
Turkey Avacado BLT
Panera Turkey Blt
Serving Size:
1 sandwich
500
Cal
39%
49g
Carbs31%
17g
Fat30%
38g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1500 Cal
500/2000Calleft
Fitness Goals:
Heart Healthy
Fat50 g
17/67gleft
Sodium1320 mg
980/2300mgleft
Cholesterol235 mg
65/300mgleft
Nutritional Info
Carbs
49 g
Dietary Fiber
6 g
Sugars
4 g
Fat
17 g
Saturated
3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
38 g
Sodium
980 mg
Potassium
0 mg
Cholesterol
65 mg
Vitamin A
25 %
Vitamin C
0 %
Calcium
4 %
Iron
20 %
Activity Needed to Burn:
500 calories
1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning
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