Panera Bread

Strawberry Poppyseed Salad With Chicken (Pick Two Size)

Serving Size:

180

Cal

36%

17g

Carbs
33%

7g

Fat
31%

15g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1820 Cal
180/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium2150 mg
150/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
17 g
Dietary Fiber
4 g
Sugars
10 g
Fat
7 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
15 g
Sodium
150 mg
Potassium
--
Cholesterol
40 mg
Vitamin A
25 %
Vitamin C
80 %
Calcium
4 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

cycling image

27

Minutes of Cycling
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18

Minutes of Running
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1.1

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.