Panera Bread

Panera Bread - Panera Toffee Nut Cookie

Serving Size :
1 cookie
450Cal
49%55gCarbs
46%23gFat
4%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber1 g
Sugar30 g
Fat23 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium340 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A10 %
Vitamin C0 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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