Panera Bread

Panera Bread - Cinnamon Roll

Serving Size :
6 oz (170g) roll

630

Cal

58%

91g

Carbs

34%

24g

Fat

8%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs91 g
Dietary Fiber4 g
Sugar35 g
Fat24 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium490 mg
Potassium0 mg
Cholesterol100 mg
Vitamin A15 %
Vitamin C20 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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