Panera Bread

Panera Bread - Ancient Grain, Arugala, and Chicken Salad Whole

Serving Size :
8 oz.

400

Cal

38%

38g

Carbs

32%

14g

Fat

32%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber6 g
Sugar19 g
Fat14 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium290 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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