Kohinoor

Kohinoor - Paneer Makhani

Serving Size :
100 g

152

Cal

13%

5g

Carbs

71%

12g

Fat

16%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,848 cal

152 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar2 g
Fat12 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium450 mg
Potassium0 mg
Cholesterol14 mg
Vitamin A8 %
Vitamin C6 %
Calcium18 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
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