Home Made

Home Made - Paneer Dosa

Serving Size :
1 dosa
176Cal
67%28gCarbs
16%3gFat
17%7gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,824 cal
176 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,276g
24 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar0 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein7 g
Sodium24 mg
Potassium157 mg
Cholesterol12 mg
Vitamin A9 %
Vitamin C61 %
Calcium6 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

176 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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