Calories in Paneer Cheese 100g

Nutrition Facts

Paneer - Cheese 100g

Calories 424 Sodium 599 mg
Total Fat 12 g Potassium 840 mg
Saturated 4 g Total Carbs 67 g
Polyunsaturated 1 g Dietary Fiber 12 g
Monounsaturated 4 g Sugars 31 g
Trans 0 g Protein 19 g
Cholesterol 26 mg    
Vitamin A 283% Calcium 12%
Vitamin C 51% Iron 27%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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