Generic

Generic - Paneer Bhurji

Serving Size :
1 cup
423Cal
20%21gCarbs
61%29gFat
19%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,577 cal
423 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,721g
579 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber-- g
Sugar-- g
Fat29 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium579 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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