Malai paneer

Malai paneer - Paneer

Serving Size :

366Cal

2%2gCarbs

75%31gFat

23%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,634 cal

366 / 2,000 calleft

Fitness Goals :

Fat36g

31 / 67gleft

Sodium2,151g

149 / 2,300gleft

Cholesterol222g

78 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber2 g

Sugar0 g

Fat31 g

Saturated18 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein21 g

Sodium149 mg

Potassium0 mg

Cholesterol78 mg

Vitamin A0 %

Vitamin C0 %

Calcium57 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

56Minutes of Cycling

37Minutes of Running

2.2Hours of Cleaning

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