Hg

Hg - Pandebono Hg

Serving Size :
100 g
309Cal
43%33gCarbs
38%13gFat
19%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal
309 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,795g
505 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber4 g
Sugar4 g
Fat13 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein15 g
Sodium505 mg
Potassium151 mg
Cholesterol95 mg
Vitamin A0 %
Vitamin C0 %
Calcium451 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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