Yolk - Pandan Kaya Spread

Serving Size :

159Cal

65%25gCarbs

29%5gFat

5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal

159 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,242g

58 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber-- g

Sugar0 g

Fat5 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein2 g

Sodium58 mg

Potassium-- mg

Cholesterol13 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.