OT - pandan dan choco-malt
Serving Size :
30 gram
150Cal
49%19gCarbs
46%8gFat
5%2gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar7 g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium95 mg
Potassium50 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium55 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
150 calories
23Minutes of Cycling
15Minutes of Running
55Minutes of CleaningRecipes & Inspiration
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