Based on Local Recipe

Based on Local Recipe - Pancit

Serving Size :
1 cup

310

Cal

24%

19g

Carbs

53%

19g

Fat

24%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,687g

613 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar-- g
Fat19 g
Saturated5 g
Polyunsaturated5 g
Monounsaturated8 g
Trans-- g
Protein19 g
Sodium613 mg
Potassium367 mg
Cholesterol43 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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