De Waffle Bakkers

De Waffle Bakkers - Pancakes - Buttermilk

Serving Size :
3 pancakes
260Cal
74%48gCarbs
17%5gFat
9%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber2 g
Sugar11 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium580 mg
Potassium100 mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C0 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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