Generic

Pancakes, blueberry, prepared from recipe

Serving Size :

1 oz

62

Cal

52%

8g

Carbs

29%

2g

Fat

6%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,938 cal

62 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium2,184g

116 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber0 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated0 g

Trans0 g

Protein1 g

Sodium116 mg

Potassium39 mg

Cholesterol15 mg

Vitamin A1 %

Vitamin C1 %

Calcium5 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

62 calories