Generic

Pancakes, blueberry, prepared from recipe

Serving Size :
1 oz

62

Cal

52%

8g

Carbs

29%

2g

Fat

6%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,938 cal

62 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,184g

116 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium116 mg
Potassium39 mg
Cholesterol15 mg
Vitamin A1 %
Vitamin C1 %
Calcium5 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

62 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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