Better Homes and Gardens - New Cook Book

Better Homes and Gardens - New Cook Book - Pancakes

Serving Size :
4 -inch Pancake
129Cal
61%20gCarbs
27%4gFat
12%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,871 cal
129 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,061g
239 / 2,300gleft
Cholesterol271g
29 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium239 mg
Potassium72 mg
Cholesterol29 mg
Vitamin A2 %
Vitamin C1 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

129 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

Recipes & Inspiration

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