Blueberry-Pecan Pancake

Blueberry-Pecan Pancake - Pancakes

Serving Size :
0.25 cup batter-2 cooked
259Cal
53%35gCarbs
34%10gFat
12%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal
259 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,944g
356 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber3 g
Sugar-- g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated6 g
Trans-- g
Protein8 g
Sodium356 mg
Potassium109 mg
Cholesterol54 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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