Kodiack Power Pancakes

Kodiack Power Pancakes - Pancakes

Serving Size :
0.5 batter

190

Cal

55%

28g

Carbs

18%

4g

Fat

27%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber5 g
Sugar8 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium280 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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