Homemade Flaxseed Pancakes

Homemade Flaxseed Pancakes - Pancakes

Serving Size :
1 serving

161

Cal

25%

10g

Carbs

34%

6g

Fat

41%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,839 cal

161 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,582g

718 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber6 g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium718 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

161 calories

24

Minutes of Cycling

16

Minutes of Running

59

Minutes of Cleaning
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