Homemade Pancakes

Homemade Pancakes - Pancakes

Serving Size :
1 pancake
158Cal
58%21gCarbs
31%5gFat
11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,842 cal
158 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,796g
504 / 2,300gleft
Cholesterol259g
41 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber0 g
Sugar3 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium504 mg
Potassium92 mg
Cholesterol41 mg
Vitamin A5 %
Vitamin C1 %
Calcium18 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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