Homemade Pancakes

Homemade Pancakes - Pancakes

Serving Size :
1 pancake

158

Cal

58%

21g

Carbs

31%

5g

Fat

11%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,842 cal

158 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,796g

504 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber0 g
Sugar3 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium504 mg
Potassium92 mg
Cholesterol41 mg
Vitamin A5 %
Vitamin C1 %
Calcium18 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
Recipes & Inspiration

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