Homemade Pancakes

Pancakes

Serving Size:
158

Cal

55%

21.7g

Carbs
34%

5.9g

Fat
11%

4.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1842 Cal

158/2000Calleft
Fitness Goals:
Fat61.1 g
5.9/67gleft
Sodium1796 mg
504/2300mgleft
Cholesterol259 mg
41/300mgleft

Nutritional Info

Carbs
21.7 g
Dietary Fiber
0.6 g
Sugars
3.5 g
Fat
5.9 g
Saturated
3.4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
4.5 g
Sodium
504 mg
Potassium
92 mg
Cholesterol
41 mg
Vitamin A
5 %
Vitamin C
1 %
Calcium
18 %
Iron
14 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

cycling image24Minutes of Cycling
running image16Minutes of Running
cleaning image58Minutes of Cleaning

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