King Arthur Flour

King Arthur Flour - Pancakes

Serving Size :
2 pancakes

210

Cal

61%

32g

Carbs

26%

6g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber1 g
Sugar8 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium0 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C0 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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