Homemade

Homemade - Pancake-scratch Recipe

Serving Size :

1 pancake (6 " diameter

210

Cal

55%

28g

Carbs

35%

8g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat59g

8 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol239g

61 / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber-- g

Sugar4 g

Fat8 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium50 mg

Potassium-- mg

Cholesterol61 mg

Vitamin A21 %

Vitamin C-- %

Calcium43 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

Minutes of Cycling

Minutes of Running

1.2