Homemade

Homemade - Pancake-scratch Recipe

Serving Size :
1 pancake (6 " diameter

210

Cal

55%

28g

Carbs

35%

8g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol239g

61 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber-- g
Sugar4 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium50 mg
Potassium-- mg
Cholesterol61 mg
Vitamin A21 %
Vitamin C-- %
Calcium43 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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