First Watch Restaurant

First Watch Restaurant - Pancake - Muesli

Serving Size :
1 pancake
600Cal
50%78gCarbs
39%27gFat
11%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs78 g
Dietary Fiber10 g
Sugar47 g
Fat27 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium80 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C60 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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