Chinese

Chinese - Pancake

Serving Size :
1 cake
473Cal
43%51gCarbs
34%18gFat
22%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,527 cal
473 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol28g
272 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber3 g
Sugar1 g
Fat18 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium2 mg
Potassium494 mg
Cholesterol272 mg
Vitamin A9 %
Vitamin C6 %
Calcium31 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

473 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

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