Whole Wheat Oatmeal Pancake

Whole Wheat Oatmeal Pancake - Pancake

Serving Size :
0.25 recipe
230Cal
76%42gCarbs
8%2gFat
16%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,098g
202 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber5 g
Sugar6 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium202 mg
Potassium541 mg
Cholesterol48 mg
Vitamin A5 %
Vitamin C27 %
Calcium22 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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