Gfs - Gordon Food Service

Gfs - Gordon Food Service - Pancake

Serving Size :
3 "
210Cal
77%39gCarbs
13%3gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber1 g
Sugar6 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium700 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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