Eurest,Flik,Morrison

Panang Beef Curry (49971.1)

Serving Size:
390

Cal

11%

10.52g

Carbs
68%

30.41g

Fat
21%

21.08g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1610.36 Cal

389.64/2000Calleft
Fitness Goals:
Fat36.59 g
30.41/67gleft
Sodium1502.28 mg
797.72/2300mgleft
Cholesterol248.4 mg
51.6/300mgleft

Nutritional Info

Carbs
10.52 g
Dietary Fiber
1.54 g
Sugars
3.55 g
Fat
30.41 g
Saturated
19.81 g
Polyunsaturated
2.03 g
Monounsaturated
6.51 g
Trans
0.02 g
Protein
21.08 g
Sodium
797.72 mg
Potassium
572.23 mg
Cholesterol
51.6 mg
Vitamin A
12.6 %
Vitamin C
37.52 %
Calcium
4.54 %
Iron
25.15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

Other Popular Results

Panang Beef Curry (49971.1)

Eurest,Flik,Morrison

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