Podplat

Podplat - Panakota

Serving Size :
148 g

302

Cal

33%

25g

Carbs

60%

20g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,698 cal

302 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,232g

68 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber-- g
Sugar23 g
Fat20 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium68 mg
Potassium213 mg
Cholesterol74 mg
Vitamin A14 %
Vitamin C2 %
Calcium16 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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