Munchery

Munchery - Pan-seared Salmon Rice Bowl

Serving Size :
15 oz

510

Cal

46%

58g

Carbs

30%

17g

Fat

24%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium780g

1,520 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber3 g
Sugar14 g
Fat17 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1520 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A13 %
Vitamin C15 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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