ARAMARK on Campus

Pan-seared Cod with Herb Butter

Serving Size:
322

Cal

13%

10.19g

Carbs
61%

21.81g

Fat
26%

20.99g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1677.87 Cal

322.13/2000Calleft
Fitness Goals:
Fat45.19 g
21.81/67gleft
Sodium2026.64 mg
273.36/2300mgleft
Cholesterol208.81 mg
91.19/300mgleft

Nutritional Info

Carbs
10.19 g
Dietary Fiber
1.4 g
Sugars
0.71 g
Fat
21.81 g
Saturated
12.06 g
Polyunsaturated
2.44 g
Monounsaturated
6.5 g
Trans
0.67 g
Protein
20.99 g
Sodium
273.36 mg
Potassium
347.44 mg
Cholesterol
91.19 mg
Vitamin A
89.47 %
Vitamin C
24.93 %
Calcium
9.97 %
Iron
8.03 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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