Homemade

Pan-Seared Cod

Serving Size:
89

Cal

0%

--

Carbs
8%

0.7g

Fat
92%

19.4g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1911 Cal

89/2000Calleft
Fitness Goals:
Fat66.3 g
0.7/67gleft
Sodium2234 mg
66/2300mgleft
Cholesterol253 mg
47/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
--
Sugars
--
Fat
0.7 g
Saturated
0.1 g
Polyunsaturated
0.2 g
Monounsaturated
0.1 g
Trans
--
Protein
19.4 g
Sodium
66 mg
Potassium
--
Cholesterol
47 mg
Vitamin A
1 %
Vitamin C
1 %
Calcium
1 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

89 calories

cycling image13Minutes of Cycling
running image9Minutes of Running
cleaning image32Minutes of Cleaning

Other Popular Results

Pan Seared Cod

Kari's Pan Seared Cod

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.