TRUE FOOD KITCHEN

Pan-Seared Chicken

Serving Size:
630

Cal

14%

23g

Carbs
53%

38g

Fat
33%

53g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1370 Cal

630/2000Calleft
Fitness Goals:
Fat29 g
38/67gleft
Sodium800 mg
1500/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
9 g
Sugars
5 g
Fat
38 g
Saturated
8 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
53 g
Sodium
1500 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
cleaning image3.8Hours of Cleaning

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