Verified

Sodexo Campus

Pan Sauteed Catfish

Serving Size:
500

Cal

18%

23g

Carbs
64%

36g

Fat
17%

22g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1500 Cal
500/2000Calleft
Fitness Goals:
Fat31 g
36/67gleft
Sodium1810 mg
490/2300mgleft
Cholesterol190 mg
110/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
0.8 g
Sugars
1 g
Fat
36 g
Saturated
12 g
Polyunsaturated
3.5 g
Monounsaturated
--
Trans
0.5 g
Protein
22 g
Sodium
490 mg
Potassium
40 mg
Cholesterol
110 mg
Vitamin A
16.8 %
Vitamin C
2.9 %
Calcium
0.9 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

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