Fresh20

Pan Roasted Broccoli

Serving Size:

107

Cal

30%

9g

Carbs
54%

7.1g

Fat
16%

4.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1893 Cal
107/2000Calleft
Fitness Goals:
Fat59.9 g
7.1/67gleft
Sodium2016 mg
284/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
9 g
Dietary Fiber
3.8 g
Sugars
2.2 g
Fat
7.1 g
Saturated
0.8 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
4.6 g
Sodium
284 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
7.1 %
Iron
6.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

107 calories

cycling image16Minutes of Cycling
running image10Minutes of Running
cleaning image39Minutes of Cleaning

Other Popular Results

Pan Roasted-broccoli

Food.com Pan-roasted Broccoli

Pan-Roasted Broccoli

Cook's Illustrated

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.