Chinese Food

Chinese Food - Pan Fried Tofu

Serving Size :
1 (238g)

251

Cal

5%

3g

Carbs

68%

20g

Fat

27%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal

251 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,273g

27 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber2 g
Sugar1 g
Fat20 g
Saturated2 g
Polyunsaturated7 g
Monounsaturated9 g
Trans0 g
Protein18 g
Sodium27 mg
Potassium335 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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