Verified
KYF ROI
Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa
Serving Size:
206 g
366
Cal
18%
16.3g
Carbs68%
28.3g
Fat14%
13.1g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1634.4 Cal
365.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat38.7 g
28.3/67gleft
Sodium1936.8 mg
363.2/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
16.3 g
Dietary Fiber
2.3 g
Sugars
7.9 g
Fat
28.3 g
Saturated
8.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
13.1 g
Sodium
363.2 mg
Potassium
407.6 mg
Cholesterol
--
Vitamin A
11.3 %
Vitamin C
32.3 %
Calcium
23.3 %
Iron
9.4 %
Activity Needed to Burn:
366 calories
56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning
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