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KYF NI
Pan-Fried Salmon with Sweet Chilli Sauce and Stir-Fried Vegetables
Serving Size:
316 gram
436
Cal
18%
19.9g
Carbs45%
21.6g
Fat37%
39.6g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1564.4 Cal
435.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat45.4 g
21.6/67gleft
Sodium1299.3 mg
1000.7/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
19.9 g
Dietary Fiber
3 g
Sugars
16.2 g
Fat
21.6 g
Saturated
4.2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
39.6 g
Sodium
1000.7 mg
Potassium
972.3 mg
Cholesterol
--
Vitamin A
1.1 %
Vitamin C
17.3 %
Calcium
8.6 %
Iron
14.4 %
Activity Needed to Burn:
436 calories
1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning
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