Verified

KYF ROI

Pan-Fried Kilmore Quay Salmon with Sweet Chilli Sauce and Stir-Fried Vegetables

Serving Size:

560

Cal

15%

19.9g

Carbs
61%

37.4g

Fat
24%

33.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1440 Cal
560/2000Calleft
Fitness Goals:
Fat29.6 g
37.4/67gleft
Sodium1290.8 mg
1009.2/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
19.9 g
Dietary Fiber
3 g
Sugars
16.2 g
Fat
37.4 g
Saturated
4.9 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
33.1 g
Sodium
1009.2 mg
Potassium
957.8 mg
Cholesterol
--
Vitamin A
1.1 %
Vitamin C
17.3 %
Calcium
8.7 %
Iron
13.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

cycling image

1.4

Hours of Cycling
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57

Minutes of Running
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3.4

Hours of Cleaning

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