Dee's

Pan Fried Breaded Pork Chops

Serving Size:

352

Cal

18%

16g

Carbs
54%

21g

Fat
28%

24.4g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1648 Cal
352/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium1592 mg
708/2300mgleft
Cholesterol198 mg
102/300mgleft

Nutritional Info

Carbs
16 g
Dietary Fiber
0.5 g
Sugars
--
Fat
21 g
Saturated
6 g
Polyunsaturated
4 g
Monounsaturated
8 g
Trans
--
Protein
24.4 g
Sodium
708 mg
Potassium
378 mg
Cholesterol
102 mg
Vitamin A
1 %
Vitamin C
1 %
Calcium
7 %
Iron
12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

cycling image54Minutes of Cycling
running image36Minutes of Running
cleaning image2.1Hours of Cleaning

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