Dee's
Pan Fried Breaded Pork Chops
Serving Size:
4 oz
352
Cal
18%
16g
Carbs54%
21g
Fat28%
24.4g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1648 Cal
352/2000Calleft
Fitness Goals:
Heart Healthy
Fat46 g
21/67gleft
Sodium1592 mg
708/2300mgleft
Cholesterol198 mg
102/300mgleft
Nutritional Info
Carbs
16 g
Dietary Fiber
0.5 g
Sugars
--
Fat
21 g
Saturated
6 g
Polyunsaturated
4 g
Monounsaturated
8 g
Trans
--
Protein
24.4 g
Sodium
708 mg
Potassium
378 mg
Cholesterol
102 mg
Vitamin A
1 %
Vitamin C
1 %
Calcium
7 %
Iron
12 %
Activity Needed to Burn:
352 calories
54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning
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