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Pan Fried Asparagus

Serving Size:

188

Cal

11%

5.2g

Carbs
84%

18.4g

Fat
6%

2.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1812 Cal
188/2000Calleft
Fitness Goals:
Fat48.6 g
18.4/67gleft
Sodium1775 mg
525/2300mgleft
Cholesterol269 mg
31/300mgleft

Nutritional Info

Carbs
5.2 g
Dietary Fiber
2.4 g
Sugars
--
Fat
18.4 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
2.8 g
Sodium
525 mg
Potassium
--
Cholesterol
31 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

cycling image28Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

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Pan-fried Asparagus

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