Pan De Centeno

Pan De Centeno - Pan De Centeno

Serving Size :
100 gra
259Cal
75%48gCarbs
11%3gFat
14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal
259 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,697g
603 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber6 g
Sugar3 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein9 g
Sodium603 mg
Potassium166 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium29 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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