Pan

Pan - Pan Blanco ✓

Serving Size :
100 g
261Cal
83%50gCarbs
4%1gFat
13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,739 cal
261 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber3 g
Sugar5 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium600 mg
Potassium110 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

261 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

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