Christian P.

Christian P. - Palta

Serving Size :
0.5 palta fuerte (100gr)
160Cal
19%8gCarbs
76%14gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,293g
7 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber6 g
Sugar0 g
Fat14 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated9 g
Trans0 g
Protein2 g
Sodium7 mg
Potassium485 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C16 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.