nesia

nesia - palmsuiker

Serving Size :
100 gram
436Cal
92%80gCarbs
8%3gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,564 cal
436 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber92 g
Sugar79 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium0 mg
Potassium154 mg
Cholesterol0 mg
Vitamin A163 %
Vitamin C0 %
Calcium0 %
Iron51 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

436 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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