Pastelaria

Pastelaria - Palmier

Serving Size :
100 g
435Cal
45%48gCarbs
51%24gFat
4%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,565 cal
435 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,137g
163 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber1 g
Sugar19 g
Fat24 g
Saturated3 g
Polyunsaturated14 g
Monounsaturated5 g
Trans0 g
Protein4 g
Sodium163 mg
Potassium41 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

435 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.