Pastelaria

Pastelaria - Palmier

Serving Size :
100 g
435Cal
45%48gCarbs
51%24gFat
4%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,565 cal
435 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,137g
163 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber1 g
Sugar19 g
Fat24 g
Saturated3 g
Polyunsaturated14 g
Monounsaturated5 g
Trans0 g
Protein4 g
Sodium163 mg
Potassium41 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

435 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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